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Green Salad with Beef, Orange, Cheese and Pecans

Green Salad with Beef, Orange, Cheese and Pecans is a Salads international recipe with 511 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

511 kcal

Total Time

25 min

Servings

1

Protein

34.8 g

Ingredients

  • Beef120 g
  • Spinach1 cup (30 g)
  • Orange1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Pecans4 half (16 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Preheat the grill over medium-high heat. Once heated, season the beef with salt and pepper.

  2. 2

    Step 2

    Once heated, add the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4 to 6 minutes per side, depending on the thickness of the piece.

  4. 4

    Step 4

    When desired doneness is reached, remove and cut into strips.

  5. 5

    Step 5

    At the same time, place the spinach leaves in a salad bowl.

  6. 6

    Step 6

    Peel the orange, cut into wedges and add.

  7. 7

    Step 7

    Add the beef, pecans and crumbled cheese. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  8. 8

    Step 8

    For the dressing, mix lemon juice with mustard and stevia. Season with salt and pepper.

  9. 9

    Step 9

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

511

Protein

34.8g

Carbs

21.5g

Fat

33g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Beef, Orange, Cheese and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Beef, Orange, Cheese and Pecans

How many calories are in Green Salad with Beef, Orange, Cheese and Pecans?

Green Salad with Beef, Orange, Cheese and Pecans has about 511 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Beef, Orange, Cheese and Pecans suitable for vegetarians?

No. Green Salad with Beef, Orange, Cheese and Pecans is not vegetarian as written because it includes Beef.

Is Green Salad with Beef, Orange, Cheese and Pecans gluten-free?

Yes. Green Salad with Beef, Orange, Cheese and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Beef, Orange, Cheese and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Beef, Orange, Cheese and Pecans ahead of time?

Green Salad with Beef, Orange, Cheese and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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