InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Green Salad with Chicken and Avocado

Green Salad with Chicken and Avocado is a Salads international recipe with 482 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

482 kcal

Total Time

20 min

Servings

1

Protein

48.4 g

Ingredients

  • Chicken Breast200 g
  • Lettuce1/2 cup (18 g)
  • Spinach1/2 cup (15 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the oil in a pan over high heat. In the meantime, season the chicken with salt and pepper to taste.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat.

  3. 3

    Step 3

    Once done, remove and slice the chicken.

  4. 4

    Step 4

    Meanwhile, peel and cut the avocado together with the tomato into wedges.

  5. 5

    Step 5

    Cut the leafy greens into medium pieces. You can also use arugula and/or lettuce.

  6. 6

    Step 6

    Serve all the ingredients in a bowl and season with lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

482

Protein

48.4g

Carbs

14.7g

Fat

31.2g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chicken and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Chicken and Avocado

How many calories are in Green Salad with Chicken and Avocado?

Green Salad with Chicken and Avocado has about 482 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Chicken and Avocado suitable for vegetarians?

No. Green Salad with Chicken and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Green Salad with Chicken and Avocado gluten-free?

Yes. Green Salad with Chicken and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Chicken and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Chicken and Avocado ahead of time?

Green Salad with Chicken and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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