How many calories are in Green Salad with Chicken, Mango and Cashews?
Green Salad with Chicken, Mango and Cashews has about 467 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Chicken, Mango and Cashews is a Salads international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
467 kcal
Total Time
25 min
Servings
1
Protein
49.1 g
Ingredients
Instructions
For this recipe you can replace the indicated amount of spinach with a combination of leafy greens, such as lettuce, arugula, watercress, etc.
Heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.
Once heated, add the chicken and cook for 4-6 minutes per side over medium heat.
Remove once the chicken is ready and cut into pieces. Set aside.
Add the spinach and diced mango in a bowl. Season with the remaining oil and lemon juice.
Serve the chicken on the green salad with mango. Sprinkle with cashews.
Nutrition Snapshot
Calories
467
Protein
49.1g
Carbs
21.1g
Fat
19.9g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Chicken, Mango and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Chicken, Mango and Cashews has about 467 calories per serving based on the current ingredient list and serving size on this page.
No. Green Salad with Chicken, Mango and Cashews is not vegetarian as written because it includes Chicken Breast.
Yes. Green Salad with Chicken, Mango and Cashews is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Chicken, Mango and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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