InternationalSaladsGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Green Salad with Chicken, Mango and Cashews

Green Salad with Chicken, Mango and Cashews is a Salads international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

467 kcal

Total Time

25 min

Servings

1

Protein

49.1 g

Ingredients

  • Chicken Breast200 g
  • Spinach1 cup (30 g)
  • Mango1/2 cup (85 g)
  • Cashews1 tablespoon (14 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can replace the indicated amount of spinach with a combination of leafy greens, such as lettuce, arugula, watercress, etc.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat.

  4. 4

    Step 4

    Remove once the chicken is ready and cut into pieces. Set aside.

  5. 5

    Step 5

    Add the spinach and diced mango in a bowl. Season with the remaining oil and lemon juice.

  6. 6

    Step 6

    Serve the chicken on the green salad with mango. Sprinkle with cashews.

Nutrition Snapshot

Macros and micros at a glance

Calories

467

Protein

49.1g

Carbs

21.1g

Fat

19.9g

Fiber

2.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chicken, Mango and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Chicken, Mango and Cashews

How many calories are in Green Salad with Chicken, Mango and Cashews?

Green Salad with Chicken, Mango and Cashews has about 467 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Chicken, Mango and Cashews suitable for vegetarians?

No. Green Salad with Chicken, Mango and Cashews is not vegetarian as written because it includes Chicken Breast.

Is Green Salad with Chicken, Mango and Cashews gluten-free?

Yes. Green Salad with Chicken, Mango and Cashews is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Chicken, Mango and Cashews?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Chicken, Mango and Cashews ahead of time?

Green Salad with Chicken, Mango and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Green Salad with Chicken, Mango and Cashews, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next