InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Green Salad with Chicken, Pasta, Cheese and Strawberries

Green Salad with Chicken, Pasta, Cheese and Strawberries is a Salads international recipe with 788 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

788 kcal

Total Time

25 min

Servings

1

Protein

51.3 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/2 cup (80 g)
  • Cheese2 slice (50 g)
  • Spinach1 cup (30 g)
  • Strawberries1/3 cup (50 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken to the pan and cook for 4-6 minutes per side over medium heat. Remove and set aside.

  4. 4

    Step 4

    To make the salad, cut the strawberries with the cheese and place in a bowl with the spinach and pasta.

  5. 5

    Step 5

    You can use spinach or any leafy greens of your choice.

  6. 6

    Step 6

    Season with the remaining olive oil, lemon juice, salt and pepper to taste. You can also replace the lemon juice with vinegar.

  7. 7

    Step 7

    Serve the green salad with the chicken, pasta, cheese and strawberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

788

Protein

51.3g

Carbs

31.8g

Fat

30.1g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chicken, Pasta, Cheese and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Chicken, Pasta, Cheese and Strawberries

How many calories are in Green Salad with Chicken, Pasta, Cheese and Strawberries?

Green Salad with Chicken, Pasta, Cheese and Strawberries has about 788 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Chicken, Pasta, Cheese and Strawberries suitable for vegetarians?

No. Green Salad with Chicken, Pasta, Cheese and Strawberries is not vegetarian as written because it includes Chicken Breast.

Is Green Salad with Chicken, Pasta, Cheese and Strawberries gluten-free?

Green Salad with Chicken, Pasta, Cheese and Strawberries is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Green Salad with Chicken, Pasta, Cheese and Strawberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Chicken, Pasta, Cheese and Strawberries ahead of time?

Green Salad with Chicken, Pasta, Cheese and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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