InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Green Salad with Chickpeas and Tomato

Green Salad with Chickpeas and Tomato is a Salads international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

15 min

Servings

1

Protein

43.8 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Tomato1 count (130 g)
  • Spinach1 cup (30 g)
  • Cucumber1/2 cup (60 g)
  • Onion1/4 count (38 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Slice the tomato with the cucumber and cut the onion into strips.

  3. 3

    Step 3

    Mix the vegetables with the spinach already washed and chickpeas.

  4. 4

    Step 4

    Season the salad with the olive oil, lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

43.8g

Carbs

138.4g

Fat

21.8g

Fiber

27.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chickpeas and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Chickpeas and Tomato

How many calories are in Green Salad with Chickpeas and Tomato?

Green Salad with Chickpeas and Tomato has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Chickpeas and Tomato suitable for vegetarians?

Yes. Green Salad with Chickpeas and Tomato is suitable for vegetarians as written.

Is Green Salad with Chickpeas and Tomato gluten-free?

Yes. Green Salad with Chickpeas and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Chickpeas and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Chickpeas and Tomato ahead of time?

Green Salad with Chickpeas and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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