How many calories are in Green Salad with Chickpeas and Tomato?
Green Salad with Chickpeas and Tomato has about 471 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Chickpeas and Tomato is a Salads international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
471 kcal
Total Time
15 min
Servings
1
Protein
43.8 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Slice the tomato with the cucumber and cut the onion into strips.
Mix the vegetables with the spinach already washed and chickpeas.
Season the salad with the olive oil, lemon juice, salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
471
Protein
43.8g
Carbs
138.4g
Fat
21.8g
Fiber
27.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Chickpeas and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Chickpeas and Tomato has about 471 calories per serving based on the current ingredient list and serving size on this page.
Yes. Green Salad with Chickpeas and Tomato is suitable for vegetarians as written.
Yes. Green Salad with Chickpeas and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Chickpeas and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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