InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Green Salad with Poached Eggs and Ham

Green Salad with Poached Eggs and Ham is a Salads international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

20 min

Servings

1

Protein

28.2 g

Ingredients

  • Egg2 count (110 g)
  • Green Beans1 cup (100 g)
  • Lettuce1 cup (35 g)
  • Ham2 slice (60 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat and add a pinch of salt. Cut off the ends of the green beans.

  2. 2

    Step 2

    Once boiling, add the green beans and boil for 6 minutes. Then, remove and drain.

  3. 3

    Step 3

    Next, place a por with water over high heat. Crack the egg in a cup and set aside.

  4. 4

    Step 4

    When the water boils, cause a whirlpool with a spoon. Let the egg fall in the center carefully.

  5. 5

    Step 5

    Cook for 3 minutes and remove.

  6. 6

    Step 6

    Cut the ham and mix with the green beans and lettuce.

  7. 7

    Step 7

    Season the green salad with the olive oil, lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Add salt to taste to the poached eggs and serve with the green salad and ham.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

28.2g

Carbs

10.5g

Fat

21.9g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Poached Eggs and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Poached Eggs and Ham

How many calories are in Green Salad with Poached Eggs and Ham?

Green Salad with Poached Eggs and Ham has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Poached Eggs and Ham suitable for vegetarians?

No. Green Salad with Poached Eggs and Ham is not vegetarian as written.

Is Green Salad with Poached Eggs and Ham gluten-free?

Yes. Green Salad with Poached Eggs and Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Poached Eggs and Ham?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Poached Eggs and Ham ahead of time?

Green Salad with Poached Eggs and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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