How many calories are in Green Salad with Poached Eggs and Ham?
Green Salad with Poached Eggs and Ham has about 332 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Poached Eggs and Ham is a Salads international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
332 kcal
Total Time
20 min
Servings
1
Protein
28.2 g
Ingredients
Instructions
Place a pot with water over high heat and add a pinch of salt. Cut off the ends of the green beans.
Once boiling, add the green beans and boil for 6 minutes. Then, remove and drain.
Next, place a por with water over high heat. Crack the egg in a cup and set aside.
When the water boils, cause a whirlpool with a spoon. Let the egg fall in the center carefully.
Cook for 3 minutes and remove.
Cut the ham and mix with the green beans and lettuce.
Season the green salad with the olive oil, lemon juice, salt and pepper to taste.
Add salt to taste to the poached eggs and serve with the green salad and ham.
Nutrition Snapshot
Calories
332
Protein
28.2g
Carbs
10.5g
Fat
21.9g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Poached Eggs and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Poached Eggs and Ham has about 332 calories per serving based on the current ingredient list and serving size on this page.
No. Green Salad with Poached Eggs and Ham is not vegetarian as written.
Yes. Green Salad with Poached Eggs and Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Poached Eggs and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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