InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Green Salad with Salmon, Broccoli and Sweet Dressing

Green Salad with Salmon, Broccoli and Sweet Dressing is a Salads international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

20 min

Servings

1

Protein

33.1 g

Ingredients

  • Salmon150 g
  • Broccoli1 cup (90 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Basil2 count (1 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil2 teaspoon (7 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over high heat. While heating, season the salmon with salt and pepper. Once heated, pour in half of the oil.

  2. 2

    Step 2

    Cook 2 minutes per side, then lower the heat and continue cooking for about 6-7 more minutes, depending on the desired doneness.

  3. 3

    Step 3

    Once ready, remove and let cool. Cut into pieces and set aside.

  4. 4

    Step 4

    Simultaneously, cut the broccoli into small florets in a pot of boiling water and boil for 3-4 minutes. Remove and drain.

  5. 5

    Step 5

    Cut the red onion into strips and you can wash it in salted water to reduce the bitterness if desired. Separately, chop the lettuce leaves.

  6. 6

    Step 6

    For the dressing, mix the lemon juice with mustard and stevia. Season with salt and pepper.

  7. 7

    Step 7

    On a plate, mix the salmon with the lettuce, onion and broccoli.

  8. 8

    Step 8

    Pour the sweet dressing, add basil leaves and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

33.1g

Carbs

11.9g

Fat

22.7g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Salmon, Broccoli and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Salmon, Broccoli and Sweet Dressing

How many calories are in Green Salad with Salmon, Broccoli and Sweet Dressing?

Green Salad with Salmon, Broccoli and Sweet Dressing has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Salmon, Broccoli and Sweet Dressing suitable for vegetarians?

No. Green Salad with Salmon, Broccoli and Sweet Dressing is not vegetarian as written because it includes Salmon.

Is Green Salad with Salmon, Broccoli and Sweet Dressing gluten-free?

Yes. Green Salad with Salmon, Broccoli and Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Salmon, Broccoli and Sweet Dressing?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Salmon, Broccoli and Sweet Dressing ahead of time?

Green Salad with Salmon, Broccoli and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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