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Green Salad with Tuna, Egg, Olives and Potato

Green Salad with Tuna, Egg, Olives and Potato is a Salads international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

412 kcal

Total Time

20 min

Servings

1

Protein

45.2 g

Ingredients

  • Potato1/2 medium (90 g)
  • Egg1 count (55 g)
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Olives6 count (30 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peer and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 8-10 minutes.

  3. 3

    Step 3

    Separately, place the egg in a pot with boiling water and boil for 6-8 minutes. Remove, drain and peel.

  4. 4

    Step 4

    Meanwhile, cut the tomato with the cucumber.

  5. 5

    Step 5

    Place the lettuce in a bowl. You can also use spinach, watercress or any leafy greens.

  6. 6

    Step 6

    Add tuna, cucumber, tomato, olives, egg and potato.

  7. 7

    Step 7

    Season with the remaining olive oil, lemon juice, salt and pepper to taste. You can also replace the lemon juice with vinegar.

  8. 8

    Step 8

    Serve the salad. Optional: Add capers.

Nutrition Snapshot

Macros and micros at a glance

Calories

412

Protein

45.2g

Carbs

83.5g

Fat

14.7g

Fiber

6.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Tuna, Egg, Olives and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Tuna, Egg, Olives and Potato

How many calories are in Green Salad with Tuna, Egg, Olives and Potato?

Green Salad with Tuna, Egg, Olives and Potato has about 412 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Tuna, Egg, Olives and Potato suitable for vegetarians?

No. Green Salad with Tuna, Egg, Olives and Potato is not vegetarian as written because it includes Canned Tuna in Water.

Is Green Salad with Tuna, Egg, Olives and Potato gluten-free?

Yes. Green Salad with Tuna, Egg, Olives and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Tuna, Egg, Olives and Potato?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Tuna, Egg, Olives and Potato ahead of time?

Green Salad with Tuna, Egg, Olives and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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