How many calories are in Green Salad with Tuna, Egg, Olives and Potato?
Green Salad with Tuna, Egg, Olives and Potato has about 412 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Tuna, Egg, Olives and Potato is a Salads international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
412 kcal
Total Time
20 min
Servings
1
Protein
45.2 g
Ingredients
Instructions
Place a pot with water over high heat. In the meantime, peer and dice the potato.
Once boiling, add the potato and boil for 8-10 minutes.
Separately, place the egg in a pot with boiling water and boil for 6-8 minutes. Remove, drain and peel.
Meanwhile, cut the tomato with the cucumber.
Place the lettuce in a bowl. You can also use spinach, watercress or any leafy greens.
Add tuna, cucumber, tomato, olives, egg and potato.
Season with the remaining olive oil, lemon juice, salt and pepper to taste. You can also replace the lemon juice with vinegar.
Serve the salad. Optional: Add capers.
Nutrition Snapshot
Calories
412
Protein
45.2g
Carbs
83.5g
Fat
14.7g
Fiber
6.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Tuna, Egg, Olives and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Tuna, Egg, Olives and Potato has about 412 calories per serving based on the current ingredient list and serving size on this page.
No. Green Salad with Tuna, Egg, Olives and Potato is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Green Salad with Tuna, Egg, Olives and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Tuna, Egg, Olives and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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