Grilled Baby Squid

Ingredients

• Baby Squid2.5 palm (250 g)
• Garlic1/2 clove (2 g)
• Parsley1 tablespoon (4 g)
• White Wine1 tablespoon (15 ml)
• Olive Oil3/4 tablespoon (8 ml)

Instructions

1. 1

   Step 1

   Wash the baby squid and remove the skin. Discard the innards, separate the head from the rest of the body and pat dry with paper towels.

2. 2

   Step 2

   Finely chop the garlic and parsley. Mix together with the wine and 2/3 of the olive oil.

3. 3

   Step 3

   Heat a griddle pan with the remaining oil. Once heated, add the baby squid and brown for 2 minutes per side.

4. 4

   Step 4

   Before removing from the griddle pan, add the garlic and parsley dressing. Mix and continue cooking for 30 seconds.

5. 5

   Step 5

   Serve hot with lemon slices.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Baby Squid can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.