Chicken with Carrot Sauce

Ingredients

• Chicken Breast200 g
• Carrot1 medium (60 g)
• Butter1 tablespoon (30 g)
• Milk1/3 cup (79 ml)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel the carrot and slice (not so thinly.) Then cut the chicken into pieces and grate or chop the garlic.

2. 2

   Step 2

   Put the carrot in a pot with boiling water for 6-8 minutes. Once soft, remove and drain.

3. 3

   Step 3

   Heat the oil in a pot and, once heated, add the chicken, salt and pepper.

4. 4

   Step 4

   Cook each side over medium heat for 4 minutes and remove.

5. 5

   Step 5

   Then put the butter in a pan over medium heat. Once melted, add the garlic and stir-fry for some seconds.

6. 6

   Step 6

   Add the milk, salt and pepper and let cook for 5-7 minutes over medium-low heat until the volume is reduced. Turn off.

7. 7

   Step 7

   If you want, you can add a pinch of paprika or thyme.

8. 8

   Step 8

   Once ready, season to taste and serve the chicken with the carrot and the sauce on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Carrot Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.