Grilled Salmon with Broccoli, Cauliflower and Carrots

Ingredients

• Salmon200 g
• Broccoli1/2 cup (45 g)
• Cauliflower1/2 cup (55 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli and cauliflower into small florets and the carrot into slices. Bring a pot to boil.

2. 2

   Step 2

   Once boiling, add the carrots and boil for 6 minutes.

3. 3

   Step 3

   When 3 minutes are left, add the broccoli and cauliflower.

4. 4

   Step 4

   Once the cooking time is over, all the vegetables should be tender. Remove and drain.

5. 5

   Step 5

   Place a griddle pan over medium-high heat. While heating, season the fish with salt and pepper.

6. 6

   Step 6

   Once heated, pour half of the oil, spread and add the fish.

7. 7

   Step 7

   Cook for 2 minutes over medium heat to brown. Then lower the heat, cover and continue cooking for 6-8 more minutes until desired doneness.

8. 8

   Step 8

   Serve the salmon with the vegetables on a plate. Season the vegetables with the remaining oil, lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Salmon with Broccoli, Cauliflower and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.