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Grilled Beef with Browned Potatoes and Green Beans

Grilled Beef with Browned Potatoes and Green Beans is a Dinner international recipe with 552 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

552 kcal

Total Time

25 min

Servings

1

Protein

48.2 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Green Beans1 cup (100 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and cut the potato into wedges.

  2. 2

    Step 2

    Cut off the ends of the green beans.

  3. 3

    Step 3

    Once the water is boiling, add the potatoes and after 2-3 minutes add the green beans.

  4. 4

    Step 4

    Boil for 6 more minutes until the green beans and potatoes are soft but not falling apart. Drain.

  5. 5

    Step 5

    At the same time, place the grill over high heat. While heating, season the piece of beef with salt and pepper.

  6. 6

    Step 6

    Once heated, add half of the oil, spread and add the beef.

  7. 7

    Step 7

    Cook over medium heat for 4 to 6 minutes per side, depending on the thickness of the beef.

  8. 8

    Step 8

    Remove when desired doneness is reached.

  9. 9

    Step 9

    Heat the remaining oil in another pan over medium-high heat and once heated, add the cooked potatoes.

  10. 10

    Step 10

    Brown for 2 minutes per side over medium heat until browned. Remove and set aside.

  11. 11

    Step 11

    Serve the beef with the potatoes and green beans on a plate. Season the latter with lemon juice and add some chopped bell pepper if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

552

Protein

48.2g

Carbs

156.2g

Fat

21g

Fiber

12.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Browned Potatoes and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Browned Potatoes and Green Beans

How many calories are in Grilled Beef with Browned Potatoes and Green Beans?

Grilled Beef with Browned Potatoes and Green Beans has about 552 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Browned Potatoes and Green Beans suitable for vegetarians?

No. Grilled Beef with Browned Potatoes and Green Beans is not vegetarian as written because it includes Beef.

Is Grilled Beef with Browned Potatoes and Green Beans gluten-free?

Yes. Grilled Beef with Browned Potatoes and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Browned Potatoes and Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Browned Potatoes and Green Beans ahead of time?

Grilled Beef with Browned Potatoes and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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