InternationalLunchGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Grilled Beef with Lentils and Celery and Tomato Salad

Grilled Beef with Lentils and Celery and Tomato Salad is a Lunch international recipe with 620 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

620 kcal

Total Time

20 min

Servings

1

Protein

81.8 g

Ingredients

  • Beef150 g
  • Lentils1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Celery1.5 stalk (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat the grill over high heat and season the beef with salt and pepper. It's better to use a lean cut.

  3. 3

    Step 3

    Once heated, add half the oil, spread and add the beef.

  4. 4

    Step 4

    Cook each side for 4-6 minutes. The time will depend on how thick it is.

  5. 5

    Step 5

    Remove once cooked as desired.

  6. 6

    Step 6

    In the meantime, cut the tomato and celery for the salad. Season with lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Season the lentils with the remaining oil and a pinch of salt. You can add some garlic powder or any herb you like.

  8. 8

    Step 8

    Serve the grilled beef with lentils and celery and tomato salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

620

Protein

81.8g

Carbs

132.5g

Fat

21.3g

Fiber

22.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Lentils and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Lentils and Celery and Tomato Salad

How many calories are in Grilled Beef with Lentils and Celery and Tomato Salad?

Grilled Beef with Lentils and Celery and Tomato Salad has about 620 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Lentils and Celery and Tomato Salad suitable for vegetarians?

No. Grilled Beef with Lentils and Celery and Tomato Salad is not vegetarian as written because it includes Beef.

Is Grilled Beef with Lentils and Celery and Tomato Salad gluten-free?

Yes. Grilled Beef with Lentils and Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Lentils and Celery and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Lentils and Celery and Tomato Salad ahead of time?

Grilled Beef with Lentils and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Beef with Lentils and Celery and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next