Grilled Beef with Lettuce and Mashed Pumpkin with Carrot

Ingredients

• Beef200 g
• Lettuce1 cup (35 g)
• Pumpkin1 cup (160 g)
• Carrot1/2 medium (30 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the pumpkin and carrot.

2. 2

   Step 2

   Once the water comes to a boil, add the vegetables. Let boil for 12 minutes.

3. 3

   Step 3

   Place the grill over high heat. While heating, season the beef piece with salt and pepper. Preferably use a lean cut.

4. 4

   Step 4

   Once heated, add 1/3 of the oil, spread and add the beef. Cook for 3 to 4 minutes per side. The time will depend on the thickness of the piece.

5. 5

   Step 5

   Once the carrot and pumpkin are softened, remove and drain. Mash, mix with another 1/3 of the oil and season to taste.

6. 6

   Step 6

   If you wish, you can add a pinch of paprika powder, turmeric and garlic.

7. 7

   Step 7

   Serve the beef with mashed pumpkin and carrot on a plate. Add the fresh lettuce on the side. Season the lettuce with the remaining oil, lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Lettuce and Mashed Pumpkin with Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.