Grilled Beef with Mashed Potatoes and Spinach

Ingredients

• Potato1 medium (180 g)
• Spinach3 leaf (30 g)
• Garlic1/2 clove (2 g)
• Oil2 teaspoon (7 ml)
• Beef150 g
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Ham1/2 slice (15 g)

Instructions

1. 1

   Step 1

   Place a pot filled with water and a little salt over high heat until boiling. Meanwhile, wash, peel and dice the potato.

2. 2

   Step 2

   Boil the potato for 10-12 minutes or until tender. Remove and drain.

3. 3

   Step 3

   Simultaneously, mince the garlic and chop the spinach leaves.

4. 4

   Step 4

   Heat half of the oil in a pan over medium heat and stir-fry the garlic and the spinach for 3 minutes or until the spinach has wilted.

5. 5

   Step 5

   Season with salt and pepper. Remove from heat and set aside.

6. 6

   Step 6

   Place the potato in a bowl, mash, add the milk and butter and season with salt and pepper. Optional: Add nutmeg.

7. 7

   Step 7

   Mix the mashed potato with the spinach and garlic. Chop the ham, add and mix well. Set aside.

8. 8

   Step 8

   Place the grill or a griddle pan over high heat. Meanwhile, season the beef with salt and pepper.

9. 9

   Step 9

   Once heated, add the remaining oil, add the beef and cook for 4 minutes per side over medium heat or until desired doneness.

10. 10

    Step 10

    Serve the grilled beef with mashed potatoes and spinach on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Mashed Potatoes and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.