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Grilled Beef with Onion Potatoes

Grilled Beef with Onion Potatoes is a Dinner international recipe with 546 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

546 kcal

Total Time

30 min

Servings

1

Protein

44.9 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Onion1/2 count (75 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Cornstarch1 teaspoon (3 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    While placing water to boil in a pot, peel and cut the potatoes in medium pieces trying to have more or less the same thickness.

  2. 2

    Step 2

    Once boiling, add the potatoes and boil for about 10 minutes. Remove and drain.

  3. 3

    Step 3

    Meanwhile, cut the onion into strips and heat half of the oil in a pan over medium heat.

  4. 4

    Step 4

    Once heated, add the onion and stir-fry for about 5 minutes.

  5. 5

    Step 5

    Add the sugar and stir constantly.

  6. 6

    Step 6

    Add the potatoes and add the cornstarch dissolved in a little water or broth.

  7. 7

    Step 7

    Cook for a few minutes until the liquid is reduced. Remove from the heat and season with salt and pepper.

  8. 8

    Step 8

    Separately, preheat the griddle pan over medium-high heat. While heating, season the beef with salt and pepper.

  9. 9

    Step 9

    Once heated, add the rest of the oil, spread and add the beef. Cook for 4 to 5 minutes per side (the time will depend on the thickness of the piece).

  10. 10

    Step 10

    Serve the beef with the onion potatoes on a plate. You can serve with fresh salad on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

546

Protein

44.9g

Carbs

164.6g

Fat

16.8g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Onion Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Onion Potatoes

How many calories are in Grilled Beef with Onion Potatoes?

Grilled Beef with Onion Potatoes has about 546 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Onion Potatoes suitable for vegetarians?

No. Grilled Beef with Onion Potatoes is not vegetarian as written because it includes Beef.

Is Grilled Beef with Onion Potatoes gluten-free?

Yes. Grilled Beef with Onion Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Onion Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Onion Potatoes ahead of time?

Grilled Beef with Onion Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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