InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Grilled Beef with Stir-Fried Peas

Grilled Beef with Stir-Fried Peas is a Dinner international recipe with 460 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

460 kcal

Total Time

30 min

Servings

1

Protein

38.6 g

Ingredients

  • Beef150 g
  • Peas1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Olive Oil1 tablespoon (10 ml)
  • Ham1/4 slice (8 g)

Instructions

  1. 1

    Step 1

    Preheat the grill over medium-high heat. While heating, season the beef with salt and pepper.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4 to 6 minutes per side. The time will depend on the thickness of the piece.

  4. 4

    Step 4

    When desired doneness is reached, remove. You can season with a pinch of cumin.

  5. 5

    Step 5

    Simultaneously, boil water with a pinch of salt in a pot. Once boiling point is reached, add the peas.

  6. 6

    Step 6

    Cook for 6 minutes and remove when they are tender. Drain and set aside.

  7. 7

    Step 7

    Heat the rest of the oil in a pan and chop the garlic together with the ham.

  8. 8

    Step 8

    Once heated, stir-fry the garlic with the ham for 1 minute.

  9. 9

    Step 9

    Then add the previously cooked peas.

  10. 10

    Step 10

    Season with salt and pepper to taste and cook for 2-3 minutes. Turn off.

  11. 11

    Step 11

    Serve the grilled beef with stir-fried peas on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

460

Protein

38.6g

Carbs

15.9g

Fat

20g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Stir-Fried Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef with Stir-Fried Peas

How many calories are in Grilled Beef with Stir-Fried Peas?

Grilled Beef with Stir-Fried Peas has about 460 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef with Stir-Fried Peas suitable for vegetarians?

No. Grilled Beef with Stir-Fried Peas is not vegetarian as written because it includes Beef.

Is Grilled Beef with Stir-Fried Peas gluten-free?

Yes. Grilled Beef with Stir-Fried Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef with Stir-Fried Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef with Stir-Fried Peas ahead of time?

Grilled Beef with Stir-Fried Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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