Grilled Chicken and Cheese Sandwich

Ingredients

• Chicken Breast120 g
• Sliced Bread2 slice (80 g)
• Tomato2 slice (20 g)
• Lettuce1 leaf (10 g)
• Red Onion2 ring (10 g)
• Cheese1 slice (25 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Heat the grill over high heat. While heating, season the chicken breast with salt and pepper.

2. 2

   Step 2

   Once heated, add the oil and spread. Add the chicken.

3. 3

   Step 3

   Reduce heat to medium and cook approximately 4-6 minutes on each side or until browned on both sides.

4. 4

   Step 4

   Remove from heat and slice.

5. 5

   Step 5

   Assemble the sandwich by placing cheese, chicken, tomato, lettuce and onion.

6. 6

   Step 6

   You can use mozzarella, fresh/white, ricotta or cottage cheese.

7. 7

   Step 7

   Serve directly or grill over low heat for 1 minute per side to toast the sandwich.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.