Grilled Chicken and Rice with Vegetables

Ingredients

• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Carrot1/2 medium (30 g)
• Scallion1 tablespoon (5 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)
• Turmeric1/2 teaspoon (1 g)

Instructions

1. 1

   Step 1

   Chop the garlic with the scallion and dice the carrot. Then, add half of the oil in a pot with the vegetables.

2. 2

   Step 2

   Stir-fry for a few seconds over medium heat and arr the rice with the turmeric, salt and pepper to taste. Stir-fry for 1-2 more minutes.

3. 3

   Step 3

   Add water or broth (about 2 times the amount of rice). Once boiling, lower the heat and cover.

4. 4

   Step 4

   Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked.

5. 5

   Step 5

   Next, heat a pan over high heat. In the meantime, cut the chicken into medium pieces.

6. 6

   Step 6

   Once heated, add the remaining oil with the chicken and cook for 5-6 minutes until browned.

7. 7

   Step 7

   Serve and, if you wish, you can add chilli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken and Rice with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.