Grilled Chicken with Cooked Vegetables and Corn

Ingredients

• Chicken Breast200 g
• Corn1/2 unidad (125 g)
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   For this recipe you can replace the corn with baby corn.

2. 2

   Step 2

   Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.

3. 3

   Step 3

   Meanwhile, peel and slice the carrot. Cut the green beans into medium pieces.

4. 4

   Step 4

   After 6 minutes of boiling the corn, add the carrot together with the green beans to the pot.

5. 5

   Step 5

   After 3 minutes of boiling, add the broccoli cut into small pieces.

6. 6

   Step 6

   After another 3 minutes, remove all the vegetales. Remove, drain and season with the remaining oil, salt and pepper to taste.

7. 7

   Step 7

   At the same time, heat a pan over medium-high heat with half of the oil. In the meantime, add salt and pepper to the chicken.

8. 8

   Step 8

   Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove.

9. 9

   Step 9

   Serve the grilled chicken with the cooked vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Cooked Vegetables and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.