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Grilled Chicken with Cucumber Salad and Rice

Name: Grilled Chicken with Cucumber Salad and Rice
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 teaspoon (5 ml) Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 cup (60 g) Cucumber; 3/4 cup (150 g) Rice

Grilled Chicken with Cucumber Salad and Rice is a Dinner international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

423 kcal

Total Time

15 min

Servings

Protein

37.2 g

Ingredients

Chicken Breast150 g
Oil1 teaspoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Cucumber1/2 cup (60 g)
Rice3/4 cup (150 g)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Preheat an oiled pan or grill over medium-high heat. In the meantime, season the chicken with salt and pepper.
3
Step 3
Once heated, cook the chicken for 4-6 minutes per side. Remove once done.
4
Step 4
Slice the cucumber and season with lemon juice.
5
Step 5
Serve the rice and cucumber on a plate. Top with the grilled chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

423

Protein

37.2g

Carbs

34.4g

Fat

7.9g

Fiber

1.5g

Micronutrients

Calcium

19.61 mg • 2% of daily target daily value

Folate

4.5 mcg • 1.1% of daily target daily value

Iron

0.75 mg • 4.2% of daily target daily value

Magnesium

53.77 mg • 12.8% of daily target daily value

Omega-3

0.3 g • 18.9% of daily target daily value

Potassium

627.36 mg • 24.1% of daily target daily value

Selenium

8.42 mcg • 15.3% of daily target daily value

Sodium

107.19 mg • 4.7% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.46 mg • 3.1% of daily target daily value

Vitamin K

22.86 mcg • 19% of daily target daily value

Zinc

1.72 mg • 15.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Cucumber Salad and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Cucumber Salad and Rice

How many calories are in Grilled Chicken with Cucumber Salad and Rice?

Grilled Chicken with Cucumber Salad and Rice has about 423 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Cucumber Salad and Rice suitable for vegetarians?

No. Grilled Chicken with Cucumber Salad and Rice is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Cucumber Salad and Rice gluten-free?

Yes. Grilled Chicken with Cucumber Salad and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Cucumber Salad and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Cucumber Salad and Rice ahead of time?

Grilled Chicken with Cucumber Salad and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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