How many calories are in Grilled Chicken with Lettuce, Tomato and Rice?
Grilled Chicken with Lettuce, Tomato and Rice has about 437 calories per serving based on the current ingredient list and serving size on this page.
Grilled Chicken with Lettuce, Tomato and Rice is a Dinner international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
437 kcal
Total Time
20 min
Servings
1
Protein
37.9 g
Ingredients
Instructions
For this recipe you need cooked rice.
Preheat the grill over medium heat. In the meantime, slice the chicken and season with salt and pepper to taste.
Once the grill is heated, pour some oil and add the chicken breast. Cook each side for 4 minutes.
In the meantime, wash the vegetables. Then cut the tomato into small pieces and the lettuce into strips.
Season the salad with the vinegar, remaining olive oil and salt and pepper to taste. You can use balsamic or traditional vinegar.
Serve the rice with the salad and grilled chicken on a plate.
Nutrition Snapshot
Calories
437
Protein
37.9g
Carbs
36.5g
Fat
8g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Chicken with Lettuce, Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Chicken with Lettuce, Tomato and Rice has about 437 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Chicken with Lettuce, Tomato and Rice is not vegetarian as written because it includes Chicken Breast.
Yes. Grilled Chicken with Lettuce, Tomato and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Chicken with Lettuce, Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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