Grilled Chicken with Peas, Green Beans and Corn

Ingredients

• Chicken Breast120 g
• Peas1/4 cup (50 g)
• Green Beans1/2 cup (50 g)
• Corn1/2 unidad (125 g)
• Lettuce1 cup (35 g)
• Oil1/2 tablespoon (5 ml)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Shell the corn and put the grains in a pot with boiling water. Let boil for 12 minutes.

2. 2

   Step 2

   In the meantime, cut off the ends of the green beans and add with the peas to the pot where the corns are after six minutes.

3. 3

   Step 3

   Everything should be well cooked about 6 minutes later. Remove and drain.

4. 4

   Step 4

   At the same time, heat the grill over high heat. In the meantime, add salt and pepper to the chicken breast.

5. 5

   Step 5

   Once heated, add the oil, spread and add the breast.

6. 6

   Step 6

   Lower the heat to medium and cook each side for about 4-5 minutes or until browned.

7. 7

   Step 7

   Once ready, remove and cut into strips.

8. 8

   Step 8

   For the dressing, mix the plain yogurt with the lemon juice, mustard and salt and pepper.

9. 9

   Step 9

   Place a lettuce layer in a bowl and add the green beans, peas, corn and chicken.

10. 10

    Step 10

    Pour the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Peas, Green Beans and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.