Grilled Chicken with Pineapple and Mashed Potatoes

Ingredients

• Chicken Breast200 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Pineapple1/2 cup (85 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   To make the mashed potato, place the cooked potato in a bowl and mash to achieve the desired consistency.

3. 3

   Step 3

   Mix with the butter and milk. Season with salt and pepper and set aside.

4. 4

   Step 4

   Separately, heat a grill or pan over high heat. Once heated, spread the oil and add the chicken.

5. 5

   Step 5

   Cook over medium heat for 4-5 minutes per side, or until desired doneness. Remove and set aside.

6. 6

   Step 6

   Next, cut the pineapple into bite-size pieces.

7. 7

   Step 7

   Serve the chicken with pineapple and mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Pineapple and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.