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Grilled Chicken with Quinoa and Cheese Salad

Grilled Chicken with Quinoa and Cheese Salad is a Dinner international recipe with 636 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

636 kcal

Total Time

25 min

Servings

1

Protein

79.7 g

Ingredients

  • Quinoa1 cup (200 g)
  • Chicken Breast200 g
  • Cheese1 slice (25 g)
  • Arugula10 leaf (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat a pan or grill over high heat. In the meantime, add salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the chicken. Lower heat to medium and cook each side for 4 minutes.

  4. 4

    Step 4

    For the dressing: Mix the arugula with the quinoa, shredded cheese, remaining olive oil, salt and pepper to taste.

  5. 5

    Step 5

    If you want, you can add mustard and a pinch of stevia to the quinoa.

  6. 6

    Step 6

    Serve the salad with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

636

Protein

79.7g

Carbs

130.7g

Fat

31.1g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Quinoa and Cheese Salad

How many calories are in Grilled Chicken with Quinoa and Cheese Salad?

Grilled Chicken with Quinoa and Cheese Salad has about 636 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Quinoa and Cheese Salad suitable for vegetarians?

No. Grilled Chicken with Quinoa and Cheese Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Quinoa and Cheese Salad gluten-free?

Yes. Grilled Chicken with Quinoa and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Quinoa and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Quinoa and Cheese Salad ahead of time?

Grilled Chicken with Quinoa and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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