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Grilled Chicken with Quinoa, Egg and Green Salad

Grilled Chicken with Quinoa, Egg and Green Salad is a Dinner international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

577 kcal

Total Time

30 min

Servings

1

Protein

65.5 g

Ingredients

  • Chicken Breast150 g
  • Quinoa3/4 cup (150 g)
  • Egg1 count (55 g)
  • Spinach1 cup (30 g)
  • Cashews1 tablespoon (14 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Place the grill over high heat. While heating, season the chicken breast with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil, spread and add the chicken.

  4. 4

    Step 4

    Cook for 4 to 6 minutes per side over medium heat, depending on the thickness of the piece.

  5. 5

    Step 5

    Remove once the chicken is cooked to the desired doneness.

  6. 6

    Step 6

    Simultaneously, place the egg in a small pot of boiling water and boil for 8-10 minutes.

  7. 7

    Step 7

    Remove, let cool for a few minutes, peel and cut in half.

  8. 8

    Step 8

    Wash and chop the spinach leaves. Season with the mustard, lemon juice, stevia, salt and pepper to taste.

  9. 9

    Step 9

    Place the chicken with quinoa, egg, spinach and cashews on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

577

Protein

65.5g

Carbs

103.3g

Fat

28.3g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Quinoa, Egg and Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Quinoa, Egg and Green Salad

How many calories are in Grilled Chicken with Quinoa, Egg and Green Salad?

Grilled Chicken with Quinoa, Egg and Green Salad has about 577 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Quinoa, Egg and Green Salad suitable for vegetarians?

No. Grilled Chicken with Quinoa, Egg and Green Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Quinoa, Egg and Green Salad gluten-free?

Yes. Grilled Chicken with Quinoa, Egg and Green Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Quinoa, Egg and Green Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Quinoa, Egg and Green Salad ahead of time?

Grilled Chicken with Quinoa, Egg and Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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