Grilled Chicken with Rice, Salad and Yogurt Dressing

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Spinach2 leaf (20 g)
• Cucumber1/2 cup (60 g)
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Yogurt1/4 cup (60 g)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Preheat an oiled pan or grill over medium-high heat. In the meantime, season the chicken with salt and pepper.

3. 3

   Step 3

   Once heated, cook the chicken for 4-6 minutes per side. Remove once done.

4. 4

   Step 4

   Slice the cucumber and cut the spinach into medium pieces.

5. 5

   Step 5

   For the yogurt dressing, mix the yogurt, olive oil, lemon juice and salt and pepper to taste in a bowl. Optional: Add a pinch of chopped dill.

6. 6

   Step 6

   Serve the rice and salad on a plate. Top with the grilled chicken and the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Rice, Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.