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Grilled Chicken with Spinach and Croutons

Grilled Chicken with Spinach and Croutons is a Dinner international recipe with 381 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

381 kcal

Total Time

20 min

Servings

1

Protein

39.1 g

Ingredients

  • Chicken Breast150 g
  • Spinach2 cup (60 g)
  • Sliced Bread1 count (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Oregano1/4 tablespoon (1 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat the grill to medium heat.

  2. 2

    Step 2

    Chop the garlic and mix it in a bowl with oregano, half of the oil, salt and a pinch of pepper. Add the chicken and coat on all sides.

  3. 3

    Step 3

    Once heated, add some oil, add the chicken and cook for 4-6 minutes per side.

  4. 4

    Step 4

    In the same grill, a few minutes before removing the chicken breast, you can add the croutons.

  5. 5

    Step 5

    Serve the chicken on a plate with the spinach and croutons. Season the spinach with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

381

Protein

39.1g

Carbs

21.7g

Fat

13.7g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Spinach and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Spinach and Croutons

How many calories are in Grilled Chicken with Spinach and Croutons?

Grilled Chicken with Spinach and Croutons has about 381 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Spinach and Croutons suitable for vegetarians?

No. Grilled Chicken with Spinach and Croutons is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Spinach and Croutons gluten-free?

Yes. Grilled Chicken with Spinach and Croutons is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Spinach and Croutons?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Spinach and Croutons ahead of time?

Grilled Chicken with Spinach and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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