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Grilled Chicken with Spinach, Cucumber and Rice

Grilled Chicken with Spinach, Cucumber and Rice is a Dinner international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

15 min

Servings

1

Protein

37.8 g

Ingredients

  • Chicken Breast150 g
  • Rice3/4 cup (150 g)
  • Spinach2 leaf (20 g)
  • Cucumber1/2 cup (60 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat an oiled pan or grill over medium-high heat. In the meantime, season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, cook the chicken for 4-6 minutes per side. Remove once done.

  4. 4

    Step 4

    Slice the cucumber and cut the spinach into medium pieces. Season with lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    Serve the rice and salad on a plate. Top with the grilled chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

37.8g

Carbs

35.2g

Fat

8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Spinach, Cucumber and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Spinach, Cucumber and Rice

How many calories are in Grilled Chicken with Spinach, Cucumber and Rice?

Grilled Chicken with Spinach, Cucumber and Rice has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Spinach, Cucumber and Rice suitable for vegetarians?

No. Grilled Chicken with Spinach, Cucumber and Rice is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Spinach, Cucumber and Rice gluten-free?

Yes. Grilled Chicken with Spinach, Cucumber and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Spinach, Cucumber and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Spinach, Cucumber and Rice ahead of time?

Grilled Chicken with Spinach, Cucumber and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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