How many calories are in Grilled Chicken with Spinach, Cucumber and Rice?
Grilled Chicken with Spinach, Cucumber and Rice has about 428 calories per serving based on the current ingredient list and serving size on this page.
Grilled Chicken with Spinach, Cucumber and Rice is a Dinner international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
428 kcal
Total Time
15 min
Servings
1
Protein
37.8 g
Ingredients
Instructions
For this recipe you need cooked rice.
Preheat an oiled pan or grill over medium-high heat. In the meantime, season the chicken with salt and pepper.
Once heated, cook the chicken for 4-6 minutes per side. Remove once done.
Slice the cucumber and cut the spinach into medium pieces. Season with lemon juice and salt and pepper to taste.
Serve the rice and salad on a plate. Top with the grilled chicken.
Nutrition Snapshot
Calories
428
Protein
37.8g
Carbs
35.2g
Fat
8g
Fiber
2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Chicken with Spinach, Cucumber and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Chicken with Spinach, Cucumber and Rice has about 428 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Chicken with Spinach, Cucumber and Rice is not vegetarian as written because it includes Chicken Breast.
Yes. Grilled Chicken with Spinach, Cucumber and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Chicken with Spinach, Cucumber and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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