InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Grilled Chicken with Tomato, Cheese and Olives Salad

Grilled Chicken with Tomato, Cheese and Olives Salad is a Dinner international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

25 min

Servings

1

Protein

52.7 g

Ingredients

  • Chicken Breast200 g
  • Tomato1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Olives4 count (20 g)
  • Onion1/4 count (38 g)
  • Lettuce1/2 cup (18 g)
  • Oregano1 pinch (1 g)
  • Oil1 tablespoon (10 ml)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in the grill over medium-high heat. Meanwhile, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat.

  3. 3

    Step 3

    At the same time, cut the tomato together with the cucumber and lettuce into chunks.

  4. 4

    Step 4

    Next, cut the onion into strips and wash in salted water to reduce the bitterness.

  5. 5

    Step 5

    Once done, remove the chicken from heat and set aside.

  6. 6

    Step 6

    Dice the cheese and place in a place with the vegetales. Season with the remaining oil, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Add the chicken with olives and sprinkle with oregano. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

52.7g

Carbs

12g

Fat

24.1g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Tomato, Cheese and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Tomato, Cheese and Olives Salad

How many calories are in Grilled Chicken with Tomato, Cheese and Olives Salad?

Grilled Chicken with Tomato, Cheese and Olives Salad has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Tomato, Cheese and Olives Salad suitable for vegetarians?

No. Grilled Chicken with Tomato, Cheese and Olives Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Tomato, Cheese and Olives Salad gluten-free?

Yes. Grilled Chicken with Tomato, Cheese and Olives Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Tomato, Cheese and Olives Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Tomato, Cheese and Olives Salad ahead of time?

Grilled Chicken with Tomato, Cheese and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken with Tomato, Cheese and Olives Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next