Grilled Fish with Asparagus, Broccoli and Carrots

Ingredients

• Fish200 g
• Asparagus1/2 cup (70 g)
• Broccoli1/2 cup (45 g)
• Carrot1/3 medium (20 g)
• Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Season the fish with half of the oil, salt and pepper. Set aside.

2. 2

   Step 2

   Meanwhile, cut the carrot into slices and the broccoli into small florets. Cut off the woody ends of the asparagus.

3. 3

   Step 3

   You can use broccoli, cauliflower or a combination of them.

4. 4

   Step 4

   Place the carrot in a pot of boiling water for 6 minutes. When there are 3 minutes of cooking time left, add the broccoli and asparagus.

5. 5

   Step 5

   Once cooked, all the vegetables should be tender. Remove and drain.

6. 6

   Step 6

   Place the griddle pan over high heat. Once heated, add the fish and cook for 4 minutes per side over medium heat.

7. 7

   Step 7

   Once done, serve the grilled fish with the vegetables. Season the vegetables with the remaining oil, lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Asparagus, Broccoli and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.