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Grilled Fish with Corn, Beets and Green Beans

Grilled Fish with Corn, Beets and Green Beans is a Dinner international recipe with 609 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

609 kcal

Total Time

25 min

Servings

1

Protein

53.7 g

Ingredients

  • Fish200 g
  • Corn1 count (250 g)
  • Beets1 count (80 g)
  • Green Beans1 cup (100 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Put the corn in a pot with boiling water. Let boil for 12 minutes, remove and drain.

  3. 3

    Step 3

    In the same pot, boil the green beans previously cut for 6 minutes. Remove and drain.

  4. 4

    Step 4

    At the same time, clean the fish and then add salt and pepper to taste.

  5. 5

    Step 5

    Heat a grill over high heat. Once heated, pour half the oil and add the fish.

  6. 6

    Step 6

    Cook each side for 3-4 minutes. Remove once cooked as desired.

  7. 7

    Step 7

    Then peel and slice the beets.

  8. 8

    Step 8

    Serve the grilled fish with corn, beets and green beans on a plate.

  9. 9

    Step 9

    Season the vegetables with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

609

Protein

53.7g

Carbs

60.2g

Fat

18.4g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Corn, Beets and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Corn, Beets and Green Beans

How many calories are in Grilled Fish with Corn, Beets and Green Beans?

Grilled Fish with Corn, Beets and Green Beans has about 609 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Corn, Beets and Green Beans suitable for vegetarians?

No. Grilled Fish with Corn, Beets and Green Beans is not vegetarian as written because it includes Fish.

Is Grilled Fish with Corn, Beets and Green Beans gluten-free?

Yes. Grilled Fish with Corn, Beets and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Corn, Beets and Green Beans?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Corn, Beets and Green Beans ahead of time?

Grilled Fish with Corn, Beets and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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