InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Grilled Fish with Green Beans and Potatoes

Grilled Fish with Green Beans and Potatoes is a Dinner international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

30 min

Servings

1

Protein

57.1 g

Ingredients

  • Fish200 g
  • Green Beans1 cup (100 g)
  • Potato1 medium (180 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peel and cut the potato into pieces.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 8-10 minutes until soft but not falling apart.

  3. 3

    Step 3

    Cut off the ends of the green beans and cook with the potato for 6 minutes.

  4. 4

    Step 4

    Once done, remove and drain. Season with half of the oil, lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    At the same time, clean the fish and season with salt and pepper to taste.

  6. 6

    Step 6

    Place a pan over high heat. Once heated, pour the remaining oil and add the fish.

  7. 7

    Step 7

    Cook for 3-4 minutes per side over medium heat. Once done, remove.

  8. 8

    Step 8

    Cut the tomato into pieces and add to the green beans salad.

  9. 9

    Step 9

    Serve the grilled fish with green beans and potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

57.1g

Carbs

158.5g

Fat

15.5g

Fiber

12.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Green Beans and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Green Beans and Potatoes

How many calories are in Grilled Fish with Green Beans and Potatoes?

Grilled Fish with Green Beans and Potatoes has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Green Beans and Potatoes suitable for vegetarians?

No. Grilled Fish with Green Beans and Potatoes is not vegetarian as written because it includes Fish.

Is Grilled Fish with Green Beans and Potatoes gluten-free?

Yes. Grilled Fish with Green Beans and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Green Beans and Potatoes?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Green Beans and Potatoes ahead of time?

Grilled Fish with Green Beans and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Fish with Green Beans and Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next