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Grilled Fish with Mashed Potatoes and Beets

Grilled Fish with Mashed Potatoes and Beets is a Dinner international recipe with 581 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

581 kcal

Total Time

30 min

Servings

1

Protein

54.9 g

Ingredients

  • Fish200 g
  • Beets1 count (80 g)
  • Potato1 medium (180 g)
  • Butter1/2 tablespoon (15 g)
  • Milk2 tablespoon (30 ml)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Peel and dice the potato. Boil for 10-12 minutes or until soft.

  3. 3

    Step 3

    At the same time, clean the fish and add salt and pepper to taste.

  4. 4

    Step 4

    Heat the grill over high heat. Once heated, pour the oil and add the fish.

  5. 5

    Step 5

    Cook each side for 3-4 minutes. Remove once cooked as desired.

  6. 6

    Step 6

    For the mashed potatoes, place the boiled potato in a bowl and mash.

  7. 7

    Step 7

    Mix with butter and milk. Add salt and pepper.

  8. 8

    Step 8

    Peel the beets, dice and add salt and pepper to taste.

  9. 9

    Step 9

    Serve the fish with mashed potatoes and beets on a plate.

  10. 10

    Step 10

    You can season the fish with lemon juice and, if you want, chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

581

Protein

54.9g

Carbs

158.1g

Fat

22.6g

Fiber

13.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Mashed Potatoes and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Mashed Potatoes and Beets

How many calories are in Grilled Fish with Mashed Potatoes and Beets?

Grilled Fish with Mashed Potatoes and Beets has about 581 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Mashed Potatoes and Beets suitable for vegetarians?

No. Grilled Fish with Mashed Potatoes and Beets is not vegetarian as written because it includes Fish.

Is Grilled Fish with Mashed Potatoes and Beets gluten-free?

Yes. Grilled Fish with Mashed Potatoes and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Mashed Potatoes and Beets?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Mashed Potatoes and Beets ahead of time?

Grilled Fish with Mashed Potatoes and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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