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Grilled Fish with Potato and Olives Salad

Grilled Fish with Potato and Olives Salad is a Dinner international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

519 kcal

Total Time

25 min

Servings

1

Protein

53.2 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Olives5 count (25 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peel and cut the potato into sticks.

  2. 2

    Step 2

    Once boiling, add the potato to the pot and boil for 8-10 minutes.

  3. 3

    Step 3

    At the same time, clean the fish and add salt and pepper to taste.

  4. 4

    Step 4

    Place a pan over high heat. Once heated, pour half of the oil and add the fish to the pan.

  5. 5

    Step 5

    Cook for 3-4 minutes per side over medium heat. Remove from heat when well done.

  6. 6

    Step 6

    Separately, cut the onion into strips or rings and chop the parsley. Wash the onion in salted water to reduce the bitterness.

  7. 7

    Step 7

    Mix the potato with the onion and olives. Season with the remaining olive oil, salt and pepper to taste.

  8. 8

    Step 8

    Serve and sprinkle the parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

519

Protein

53.2g

Carbs

155.9g

Fat

16.6g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Potato and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Potato and Olives Salad

How many calories are in Grilled Fish with Potato and Olives Salad?

Grilled Fish with Potato and Olives Salad has about 519 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Potato and Olives Salad suitable for vegetarians?

No. Grilled Fish with Potato and Olives Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Potato and Olives Salad gluten-free?

Yes. Grilled Fish with Potato and Olives Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Potato and Olives Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Potato and Olives Salad ahead of time?

Grilled Fish with Potato and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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