How many calories are in Grilled Fish with Potato Salad?
Grilled Fish with Potato Salad has about 549 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Potato Salad is a Dinner international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
549 kcal
Total Time
20 min
Servings
1
Protein
57.7 g
Ingredients
Instructions
Peel the potato and slice (not so thickly.) Then put in a pot with boiling water and boil for 10-12 minutes.
Then cut the onion and celery into thin slices.
If you want, you can soak the onion in salted water to reduce its bitterness.
Heat a pan over high heat. In the meantime, add salt and pepper to both sides of the fish.
Once heated, pour half the oil, spread and add the fish. Cook each side for 4 minutes over medium heat.
At the same time, mix the plain and unsweetened yogurt with the lemon juice, salt and pepper to taste. Optional: Add garlic powder and a little mustard.
Once the potato is ready, remove and drain. If you want, you can put it under iced water to stop cooking process and make a cold salad.
Mix the potatoes with the onion, celery and yogurt sauce. Serve with the fish.
Nutrition Snapshot
Calories
549
Protein
57.7g
Carbs
162.2g
Fat
19.3g
Fiber
11.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Potato Salad has about 549 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Potato Salad is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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