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Grilled Fish with Potatoes, Chard and Olives

Grilled Fish with Potatoes, Chard and Olives is a Dinner international recipe with 524 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

524 kcal

Total Time

20 min

Servings

1

Protein

54.4 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Olives6 count (30 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (10 ml)
  • Chard2 leaf (90 g)

Instructions

  1. 1

    Step 1

    Peel the potato and slice. Then put in a pot with boiling water and let boil for 10-12 minutes.

  2. 2

    Step 2

    Next, cut the chard into pieces and chop the garlic.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, add salt and pepper to the fish.

  4. 4

    Step 4

    Once heated, add the remaining oil, spread and add the fish. Cook each side for 4 minutes over medium heat.

  5. 5

    Step 5

    The, heat the remaining oil in a pan. Once heated, add the garlic and stir-fry for some seconds over medium heat.

  6. 6

    Step 6

    Add the chard, a pinch of salt and mix well. Cover, lower the heat to low and cook for 5-8 minutes.

  7. 7

    Step 7

    Once the chard has reduced its volume, add the drained potatoes. Mix well and season to taste.

  8. 8

    Step 8

    Serve the fish with the potatoes. Decorar con las aceitunas and, if you want, sprinkle some oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

524

Protein

54.4g

Carbs

155.3g

Fat

17.3g

Fiber

12.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Potatoes, Chard and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Potatoes, Chard and Olives

How many calories are in Grilled Fish with Potatoes, Chard and Olives?

Grilled Fish with Potatoes, Chard and Olives has about 524 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Potatoes, Chard and Olives suitable for vegetarians?

No. Grilled Fish with Potatoes, Chard and Olives is not vegetarian as written because it includes Fish.

Is Grilled Fish with Potatoes, Chard and Olives gluten-free?

Yes. Grilled Fish with Potatoes, Chard and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Potatoes, Chard and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Potatoes, Chard and Olives ahead of time?

Grilled Fish with Potatoes, Chard and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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