How many calories are in Grilled Fish with Potatoes, Chard and Olives?
Grilled Fish with Potatoes, Chard and Olives has about 524 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Potatoes, Chard and Olives is a Dinner international recipe with 524 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
524 kcal
Total Time
20 min
Servings
1
Protein
54.4 g
Ingredients
Instructions
Peel the potato and slice. Then put in a pot with boiling water and let boil for 10-12 minutes.
Next, cut the chard into pieces and chop the garlic.
Heat a pan over high heat. In the meantime, add salt and pepper to the fish.
Once heated, add the remaining oil, spread and add the fish. Cook each side for 4 minutes over medium heat.
The, heat the remaining oil in a pan. Once heated, add the garlic and stir-fry for some seconds over medium heat.
Add the chard, a pinch of salt and mix well. Cover, lower the heat to low and cook for 5-8 minutes.
Once the chard has reduced its volume, add the drained potatoes. Mix well and season to taste.
Serve the fish with the potatoes. Decorar con las aceitunas and, if you want, sprinkle some oregano.
Nutrition Snapshot
Calories
524
Protein
54.4g
Carbs
155.3g
Fat
17.3g
Fiber
12.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Potatoes, Chard and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Potatoes, Chard and Olives has about 524 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Potatoes, Chard and Olives is not vegetarian as written because it includes Fish.
Yes. Grilled Fish with Potatoes, Chard and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Potatoes, Chard and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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