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Grilled Fish with Potatoes, Green Beans and Yogurt Dressing

Grilled Fish with Potatoes, Green Beans and Yogurt Dressing is a Dinner international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

25 min

Servings

1

Protein

59.1 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Green Beans1 cup (100 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot over high heat. In the meantime, wash and slice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Boil for 8-10 minutes until soft.

  3. 3

    Step 3

    In the same pot, boil the green beans previously cut for 6 minutes.

  4. 4

    Step 4

    Remove once tender and season with half the oil.

  5. 5

    Step 5

    At the same time, clean the fish and add salt and pepper to taste.

  6. 6

    Step 6

    Heat the grill over high heat. Once heated, pour the remaining oil and add the fish.

  7. 7

    Step 7

    Cook each side for 3-4 minutes. Remove once cooked as desired.

  8. 8

    Step 8

    For the dressing, mix the plain yogurt with mustard, lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    You can add some fresh herbs.

  10. 10

    Step 10

    Serve the grilled fish with potatoes, green beans and yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

59.1g

Carbs

159.6g

Fat

18.2g

Fiber

12.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Potatoes, Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Potatoes, Green Beans and Yogurt Dressing

How many calories are in Grilled Fish with Potatoes, Green Beans and Yogurt Dressing?

Grilled Fish with Potatoes, Green Beans and Yogurt Dressing has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Potatoes, Green Beans and Yogurt Dressing suitable for vegetarians?

No. Grilled Fish with Potatoes, Green Beans and Yogurt Dressing is not vegetarian as written because it includes Fish.

Is Grilled Fish with Potatoes, Green Beans and Yogurt Dressing gluten-free?

Yes. Grilled Fish with Potatoes, Green Beans and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Potatoes, Green Beans and Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Potatoes, Green Beans and Yogurt Dressing ahead of time?

Grilled Fish with Potatoes, Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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