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Grilled Fish with Rice and Tomato and Celery Salad

Grilled Fish with Rice and Tomato and Celery Salad is a Lunch international recipe with 597 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

597 kcal

Total Time

20 min

Servings

1

Protein

45 g

Ingredients

  • Fish200 g
  • Rice1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Celery1.5 stalk (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

  3. 3

    Step 3

    Once heated, pour half the oil and add the fish.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  5. 5

    Step 5

    In the meantime, cut the tomato and celery for the salad. Season with lemon juice, remaining oil and salt and pepper to taste.

  6. 6

    Step 6

    Serve the grilled fish with rice and celery and tomato salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

597

Protein

45g

Carbs

47.7g

Fat

13.8g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Rice and Tomato and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Rice and Tomato and Celery Salad

How many calories are in Grilled Fish with Rice and Tomato and Celery Salad?

Grilled Fish with Rice and Tomato and Celery Salad has about 597 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Rice and Tomato and Celery Salad suitable for vegetarians?

No. Grilled Fish with Rice and Tomato and Celery Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Rice and Tomato and Celery Salad gluten-free?

Yes. Grilled Fish with Rice and Tomato and Celery Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Rice and Tomato and Celery Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Rice and Tomato and Celery Salad ahead of time?

Grilled Fish with Rice and Tomato and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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