Grilled Pork with Caramelized Onions and Mashed Potatoes

Ingredients

• Pork200 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Onion1/2 count (75 g)
• Olive Oil2 teaspoon (7 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Use lean pork cuts for this recipe.

2. 2

   Step 2

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

3. 3

   Step 3

   Once the water comes to a boil, add the potatoes and boil for 12 minutes. Remove, drain and set aside.

4. 4

   Step 4

   Place a pan over high heat and while heating, season the pork with salt and pepper.

5. 5

   Step 5

   Once heated, pour half of the oil. Add the pork and brown on both sides for 6 minutes over medium heat.

6. 6

   Step 6

   To prepare the caramelized onion: Cut the onion into strips and place in a microwave-safe bowl.

7. 7

   Step 7

   Add the stevia and half of the olive oil. Mix well and microwave for 3-4 minutes at maximum power, uncovered.

8. 8

   Step 8

   Remove, stir and return for 3-4 minutes more.

9. 9

   Step 9

   Remove. You can cook for 2 more minutes if you wish, depending on your taste.

10. 10

    Step 10

    Once the potato is done, mix with the milk and butter. Mash until creamy. Season with salt and pepper.

11. 11

    Step 11

    Serve the grilled pork with caramelized onion and mashed potatoes hot on a plate.

12. 12

    Step 12

    Optional: In case you do not want to cook the onions in the microwave, you can stir-fry them in a pan.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Caramelized Onions and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.