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Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing

Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing is a Dinner international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

519 kcal

Total Time

30 min

Servings

1

Protein

57.7 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Carrot1/2 medium (30 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peel and slice the potato.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 8-10 minutes until soft but not falling apart.

  3. 3

    Step 3

    At the same time, place the grill over high heat and add salt and pepper to the pork.

  4. 4

    Step 4

    Once heated, pour the oil and add the pork. Cook for 4-6 minutes per side over medium heat.

  5. 5

    Step 5

    Next, lower the heat, cover and continue cooking for 5-10 minutes or until well done. Remove.

  6. 6

    Step 6

    For the salad, cut the tomato with the lettuce and grate the carrot.

  7. 7

    Step 7

    For the yogurt dressing, mix the plain yogurt with mustard, lemon juice, salt and pepper to taste. If you wish, you can add oregano.

  8. 8

    Step 8

    Serve the pork with the potatoes and salad with the yogurt dressing.

  9. 9

    Step 9

    You can add a pinch of oregano or any herb of you choice to the potato.

Nutrition Snapshot

Macros and micros at a glance

Calories

519

Protein

57.7g

Carbs

181.8g

Fat

33.9g

Fiber

18.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing

How many calories are in Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing?

Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing has about 519 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing suitable for vegetarians?

No. Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing is not vegetarian as written because it includes Pork.

Is Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing gluten-free?

Yes. Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing ahead of time?

Grilled Pork with Potatoes, Fresh Salad, Tomato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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