Grilled Salmon with Mashed Peas

Ingredients

• Salmon1.5 palm (150 g)
• Peas1 cup (200 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Put the peas in a pot with boiling water for 6 minutes.

2. 2

   Step 2

   Remove, drain and put in a bowl. Add salt and pepper to taste and then the butter with the milk.

3. 3

   Step 3

   Mash the potato until obtaining a creamy or lumpy texture.

4. 4

   Step 4

   At the same time, preheat the grill over high heat to cook the salmon.

5. 5

   Step 5

   Season the piece of salmon with olive oil, lemon juice and salt and pepper to taste.

6. 6

   Step 6

   Cook each side for 2 minutes. The cooking time will depend on its size. Then lower the heat and continue cooking for 6-7 minutes, depending on your taste.

7. 7

   Step 7

   Serve the grilled salmon with the mashed peas on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Salmon with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.