Grilled Salmon with Mashed Potatoes and Broccoli

Ingredients

• Salmon150 g
• Potato1 medium (180 g)
• Broccoli1 cup (90 g)
• Olive Oil1/2 tablespoon (5 ml)
• Butter1/2 tablespoon (15 g)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Boil water with a little salt.

2. 2

   Step 2

   Meanwhile, wash and peel the potato, cut into small pieces. Separately, cut the broccoli into florets.

3. 3

   Step 3

   When the water reaches boiling point, add the potato and boil for 8 minutes. Then add the broccoli.

4. 4

   Step 4

   They should be done after 3-4 minutes. Remove from the heat and drain.

5. 5

   Step 5

   In a bowl, mash the potato and add salt, pepper and a little butter. Mix well until creamy. If necessary, add more milk.

6. 6

   Step 6

   At the same time, preheat the grill to high heat with just a little oil.

7. 7

   Step 7

   Season the salmon with salt and pepper and then add to the grill.

8. 8

   Step 8

   Cook 2 minutes per side. Next, lower the heat and continue cooking for about 6-7 more minutes, depending on the desired doneness.

9. 9

   Step 9

   Remove from heat, serve on the plate and season with lemon juice.

10. 10

    Step 10

    Serve the salmon with mashed potatoes and the broccoli. Season the broccoli with the remaining olive oil, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Salmon with Mashed Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.