Grilled Tofu with Rice, Broccoli and Cabbage

Ingredients

• Tofu200 g
• Rice3/4 cup (150 g)
• Broccoli1/2 cup (45 g)
• Red Cabbage1/2 cup (45 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Drain the tofu well and dice.

3. 3

   Step 3

   Meanwhile, heat half of the oil in a grill over medium heat.

4. 4

   Step 4

   Once heated, add the tofu and cook for 2-3 minutes per side or until browned. Remove.

5. 5

   Step 5

   Simultaneously, cut the broccoli into small florets, wash and place in a pot with boiling water.

6. 6

   Step 6

   Boil for 3 minutes and add a pinch of salt. Remove, drain and set aside.

7. 7

   Step 7

   Cut the red cabbage into strips and serve on a plate with the broccoli. Season with the remaining oil, lemon juice, salt and pepper to taste.

8. 8

   Step 8

   Serve the tofu and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Tofu with Rice, Broccoli and Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.