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Grilled Turkey with Celery and Tomato Salad

Name: Grilled Turkey with Celery and Tomato Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Turkey Breast; 1 cup (200 g) Rice; 1/2 count (65 g) Tomato; 1.5 stalk (60 g) Celery; 1 tablespoon (15 g) Lemon Juice; 2 teaspoon (10 ml) Oil

Grilled Turkey with Celery and Tomato Salad is a Lunch international recipe with 593 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

593 kcal

Total Time

20 min

Servings

Protein

52.3 g

Ingredients

Turkey Breast200 g
Rice1 cup (200 g)
Tomato1/2 count (65 g)
Celery1.5 stalk (60 g)
Lemon Juice1 tablespoon (15 g)
Oil2 teaspoon (10 ml)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Heat the grill over high heat. In the meantime, season the turkey with salt and pepper.
3
Step 3
Once heated, pour half the oil and spread. Add the turkey.
4
Step 4
Lower the heat to medium and cook each side for about 4-6 minutes or until browned.
5
Step 5
In the meantime, cut the tomato and celery for the salad. Season with lemon juice, remaining oil, salt and pepper to taste.
6
Step 6
Serve the grilled turkey with rice and celery and tomato salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

593

Protein

52.3g

Carbs

48g

Fat

12.8g

Fiber

2.8g

Micronutrients

Calcium

61.17 mg • 6.1% of daily target daily value

Folate

28.75 mcg • 7.2% of daily target daily value

Iron

1.93 mg • 10.7% of daily target daily value

Magnesium

80.61 mg • 19.2% of daily target daily value

Omega-3

0.62 g • 38.9% of daily target daily value

Potassium

832.62 mg • 32% of daily target daily value

Selenium

56.61 mcg • 102.9% of daily target daily value

Sodium

297.73 mg • 12.9% of daily target daily value

Vitamin A

39.3 mcg • 4.4% of daily target daily value

Vitamin B12

1.26 mcg • 52.5% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

1.33 mg • 8.8% of daily target daily value

Vitamin K

22.05 mcg • 18.4% of daily target daily value

Zinc

3.55 mg • 32.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Celery and Tomato Salad

How many calories are in Grilled Turkey with Celery and Tomato Salad?

Grilled Turkey with Celery and Tomato Salad has about 593 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Celery and Tomato Salad suitable for vegetarians?

No. Grilled Turkey with Celery and Tomato Salad is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Celery and Tomato Salad gluten-free?

Yes. Grilled Turkey with Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Celery and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Celery and Tomato Salad ahead of time?

Grilled Turkey with Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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