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Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad

Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad is a Dinner international recipe with 622 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

622 kcal

Total Time

25 min

Servings

1

Protein

58.8 g

Ingredients

  • Turkey Breast200 g
  • Corn1/2 unidad (125 g)
  • Beets1/2 count (40 g)
  • Green Beans1/2 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Avocado1/2 count (120 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Shell the corn and place in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Meanwhile, cut off the ends of the green beans. Next, peel the avocado and cut into wedges.

  4. 4

    Step 4

    After 6 minutes of boiling the corn, add the green beans.

  5. 5

    Step 5

    After 6 minutes, both the green beans and corn will be tender. Remove and drain.

  6. 6

    Step 6

    At the same time, heat the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  7. 7

    Step 7

    Once heated, add the turkey and cook for 4-6 minutes per side over medium heat. Remove when well done and slice.

  8. 8

    Step 8

    Meanwhile, peel and grate the beets together with the carrot. You can also cut the carrot into small pieces.

  9. 9

    Step 9

    Serve the turkey with the corn and salad.

  10. 10

    Step 10

    Season the salad with the lemon juice and a pinch of salt.

Nutrition Snapshot

Macros and micros at a glance

Calories

622

Protein

58.8g

Carbs

64.7g

Fat

35g

Fiber

11.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad

How many calories are in Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad?

Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad has about 622 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad suitable for vegetarians?

No. Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad gluten-free?

Yes. Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad ahead of time?

Grilled Turkey with Corn and Beets, Green Beans, Carrot and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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