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Grilled Turkey with Rice and Beet and Carrot Salad

Grilled Turkey with Rice and Beet and Carrot Salad is a Dinner international recipe with 568 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

568 kcal

Total Time

30 min

Servings

1

Protein

56.6 g

Ingredients

  • Turkey Breast200 g
  • Rice3/4 cup (150 g)
  • Beets1 count (80 g)
  • Carrot1 medium (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice and beets.

  2. 2

    Step 2

    Heat half the oil in a pan over medium-high heat. Add salt and pepper to the turkey.

  3. 3

    Step 3

    Once heated, add the turkey to the grill and cook each side for 4-6 minutes. Remove once cooked as desired and slice.

  4. 4

    Step 4

    In the meantime, peel the beets and slice or dice.

  5. 5

    Step 5

    Peel and cut the carrot into sticks. You can either grate it or use baby carrots.

  6. 6

    Step 6

    Season the salad with the remaining oil, lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve the grilled turkey with rice and beet and carrot salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

568

Protein

56.6g

Carbs

87.7g

Fat

13.6g

Fiber

18.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Rice and Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Rice and Beet and Carrot Salad

How many calories are in Grilled Turkey with Rice and Beet and Carrot Salad?

Grilled Turkey with Rice and Beet and Carrot Salad has about 568 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Rice and Beet and Carrot Salad suitable for vegetarians?

No. Grilled Turkey with Rice and Beet and Carrot Salad is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Rice and Beet and Carrot Salad gluten-free?

Yes. Grilled Turkey with Rice and Beet and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Rice and Beet and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Rice and Beet and Carrot Salad ahead of time?

Grilled Turkey with Rice and Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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