InternationalBreakfastGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Ground Beef and Bean Lettuce Wraps with Guacamole

Ground Beef and Bean Lettuce Wraps with Guacamole is a Breakfast international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

15 min

Servings

1

Protein

31.2 g

Ingredients

  • Ground Beef100 g
  • Beans1/2 cup (100 g)
  • Lime Juice1 tablespoon (15 g)
  • Lettuce4 leaf (40 g)
  • Oil1 teaspoon (5 ml)
  • Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Avocado1/2 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Place a pot over high heat, add half the oil and spread.

  3. 3

    Step 3

    Chop the onion and tomato.

  4. 4

    Step 4

    Once heated, add the onion and tomato and stir-fry for 2 minutes over medium heat.

  5. 5

    Step 5

    Add the ground beef and cook over medium-high heat for 8-10 minutes until browned. Salt and pepper to taste.

  6. 6

    Step 6

    In the meantime, mash or blend half of the beans. Add the mashed beans and the whole beans to the pot. Mix well.

  7. 7

    Step 7

    Stuff the lettuce leaves with the mixture.

  8. 8

    Step 8

    In another bowl, mash the avocado and season with lime juice, salt and pepper. Top with the guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

566

Protein

31.2g

Carbs

24.8g

Fat

46.4g

Fiber

4.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef and Bean Lettuce Wraps with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Beef and Bean Lettuce Wraps with Guacamole

How many calories are in Ground Beef and Bean Lettuce Wraps with Guacamole?

Ground Beef and Bean Lettuce Wraps with Guacamole has about 566 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef and Bean Lettuce Wraps with Guacamole suitable for vegetarians?

No. Ground Beef and Bean Lettuce Wraps with Guacamole is not vegetarian as written because it includes Ground Beef.

Is Ground Beef and Bean Lettuce Wraps with Guacamole gluten-free?

Yes. Ground Beef and Bean Lettuce Wraps with Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef and Bean Lettuce Wraps with Guacamole?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef and Bean Lettuce Wraps with Guacamole ahead of time?

Ground Beef and Bean Lettuce Wraps with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Ground Beef and Bean Lettuce Wraps with Guacamole, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next