Ground Beef and Beans Wrap with Lettuce

Ingredients

• Ground Beef50 g
• Beans1/4 cup (50 g)
• Tomato Sauce2 tablespoon (28 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (5 ml)
• Tortillas1 count (40 g)
• Lettuce2 leaf (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Preheat a pan over medium heat and add the oil.

3. 3

   Step 3

   Meanwhile, chop the onion and garlic.

4. 4

   Step 4

   Once heated, add to the pan and stir-fry for 2 minutes.

5. 5

   Step 5

   Add the ground beef and cook for 8-10 minutes while stirring until browned.

6. 6

   Step 6

   Add the tomato sauce and salt and pepper to taste. Optional: Add a pinch of oregano and garlic powder.

7. 7

   Step 7

   Add the cooked beans and continue cooking for 3-5 more minutes.

8. 8

   Step 8

   Remove from heat and set aside.

9. 9

   Step 9

   Place the tortilla on a plate and add the previously washed lettuce and the beef and bean mixture.

10. 10

    Step 10

    Roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef and Beans Wrap with Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.