Ground Beef and Broccoli Stir-Fry

Ingredients

• Ground Beef120 g
• Rice3/4 cup (150 g)
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Oil1 teaspoon (5 ml)
• Soy Sauce1/2 tablespoon (7 g)
• Onion1/4 count (38 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat a pan with oil over medium-high heat. Dice the onion and chop the garlic. Add once heated. Stir-fry for 2-3 minutes.

3. 3

   Step 3

   Add the ground beef. Season with salt and pepper and cook for 8-10 minutes.

4. 4

   Step 4

   Boil water with a bit of salt in a pot. In the meantime, cut the broccoli into small florets. Boil them for 3 minutes and remove.

5. 5

   Step 5

   Once the broccoli is ready, add to the pan with the ground beef and garlic. Season with the soy sauce.

6. 6

   Step 6

   Serve the rice on a plate and top with the ground beef and broccoli stir-fry.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef and Broccoli Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.